TOP PROTEIN FOOD
1. GREEK YOGURT
*Proteine Power - 23 gper 8 oz. serving.
*Need to Know- Plain Greek Yougurt can contain up to three times less sugar than flavored types.
*Information- Made by straining away the liquid, deliciously thick Greek-style yougurts contain about twice as much protine as regular version. You`ll also reap the rewards of gut-friendly probiotic bacteria and bone-building calcium.
2. COTTAGE CHEESE
*Proteine Power- 14 g per 1/2 cup serving.
*Need to Know- Cottage cheese is notoriously high in sodium, but you can now comare nutrition labels to find brands that contain less.
*Information- This curd-riddled cheese product is laced with casein protine a slow-digesting protein that supplies your growing muscles with a steady supply of vital amino acids. think of it as the MVPof snack time, especially before bedtime.
3.SWISS CHEESE
*Proteine Power- 8 g per 1 oz. serving
*Need to Know- If you`re concerned about the calorie density of full-fat swiss, low-fat ratio of around 8to 1, while still providing good flavor.
*Information- Ounce of ounce, swiss cheese provides more protein than other commonly avalable varieties in the supermarket, making it a muscle-friendly option for your sanddwiches and burgers.
1. GREEK YOGURT
*Proteine Power - 23 gper 8 oz. serving.
*Need to Know- Plain Greek Yougurt can contain up to three times less sugar than flavored types.
*Information- Made by straining away the liquid, deliciously thick Greek-style yougurts contain about twice as much protine as regular version. You`ll also reap the rewards of gut-friendly probiotic bacteria and bone-building calcium.
2. COTTAGE CHEESE
*Proteine Power- 14 g per 1/2 cup serving.
*Need to Know- Cottage cheese is notoriously high in sodium, but you can now comare nutrition labels to find brands that contain less.
*Information- This curd-riddled cheese product is laced with casein protine a slow-digesting protein that supplies your growing muscles with a steady supply of vital amino acids. think of it as the MVPof snack time, especially before bedtime.
3.SWISS CHEESE
*Need to Know- If you`re concerned about the calorie density of full-fat swiss, low-fat ratio of around 8to 1, while still providing good flavor.
*Information- Ounce of ounce, swiss cheese provides more protein than other commonly avalable varieties in the supermarket, making it a muscle-friendly option for your sanddwiches and burgers.
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